Sam (HeySam) and Spinach are both AI meeting assistants for recording, transcription, and summaries, compared here on pricing, features, and workflow fit. Sam (HeySam): Multi-agent AI sales copilot that joins calls, records and analyzes meetings, and assists sales engineers in Slack. Spinach: AI meeting assistant for agile teams that helps run standups, takes notes, and creates summaries and tickets. They overlap on ai-meeting-assistants, so the right pick depends on team size, budget, and which meeting workflows you automate.
For ai-meeting-assistants workflows, shortlist Sam (HeySam) when supporting reps with real-time technical answers during sales calls matters most, and Spinach when daily standups and sprint planning matters most. Both record across Zoom, Google Meet, and Microsoft Teams; trial each on real meetings before committing.
Multi-agent AI sales copilot that joins calls, records and analyzes meetings, and assists sales engineers in Slack.
AI RFP Copilot that completes RFPs in Google Sheets from call dataAI Sales Engineer that answers technical questions in real time on SlackCall summaries, video recaps, and CRM updates delivered to Slack
Sam (HeySam) is a free tier with paid upgrades (freemium); Spinach is a free tier with paid upgrades (freemium). Always confirm current pricing on each vendor's site before buying.
Joins and records calls on Zoom, Teams, and Google Meet
AI notes and summaries for recurring meetings
Standout feature
AI Sales Engineer that answers technical questions in real time on Slack
Standup, retro, and planning support
Team usage
Call summaries, video recaps, and CRM updates delivered to Slack
Drafts tickets and updates for project tools
Integrations
AI RFP Copilot that completes RFPs in Google Sheets from call data
Recording and transcription
Languages & capture
Sizzle Reel short video summaries for follow-ups
Integrations with project-management tools
Best-fit workflow
Customer-facing Ask AI bot for documentation and communities
AI notes and summaries for recurring meetings
Best for
Sam (HeySam)
Choose Sam (HeySam) if you need supporting reps with real-time technical answers during sales calls — strengths include surfaces sales-engineering expertise on calls without a human se on every meeting.
Spinach
Choose Spinach if you need daily standups and sprint planning — strengths include built specifically for agile ceremonies.
Pros & cons
Sam (HeySam)
+ Surfaces sales-engineering expertise on calls without a human SE on every meeting
+ Deep native Slack integration suits Slack-centric go-to-market teams
- Slack-centric workflow may not fit teams that do not standardize on Slack
Spinach
+ Built specifically for agile ceremonies
+ Connects meeting outcomes to project tools
- Most valuable for agile/software workflows specifically
FAQ
Is Sam (HeySam) or Spinach better for AI meeting notes?
It depends on your workflow. Sam (HeySam) is strong for supporting reps with real-time technical answers during sales calls, while Spinach is strong for daily standups and sprint planning. Both transcribe and summarize meetings.
How do Sam (HeySam) and Spinach compare on price?
Sam (HeySam) is a free tier with paid upgrades and Spinach is a free tier with paid upgrades. Check each vendor's pricing page for the latest plans and free-tier limits.
Can I use both Sam (HeySam) and Spinach?
Yes. Many teams run more than one meeting assistant when the workflows are complementary and the budget is justified.